Many meals may be prepared using broken linseed. Because the oxidation process did not affect the product, the unbroken variation is of higher quality than the broken. Unbroken linseed does not absorb as well by the body as broken linseed does. It is advisable to break or grind linseed just before eating. Fiber is abundant in broken linseed. Linseed may be used in a variety of baked goods, including bread, muffins, biscuits, and pizza. Even cooked rice may be eaten with a salad spread or a little amount of linseed mixture (add after boiling). With Linseed, the options are unlimited. If you want to take advantage of the health advantages of flax seeds at the best possible price, get the highest-grade flax seeds.
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