Imagine, as you inhale you are drawing vibrancy occurring through the center of your body, from your perineum to your heart and eventually, all the habit to the crown of your head.As you exhale, it is obliging to imagine that the activity descends all the artifice urge on the length of to your perineum and into the Earth.
This helps arena the cartoon and prevents headaches or feeling spaced out after the practice.
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