Overcoming trauma through yoga focuses on mindful movement, breathwork, and grounding practices to release emotional tension stored in the body. Trauma-informed yoga empowers individuals by creating safety, awareness, and connection to the present moment. Gentle postures restore balance to the nervous system, reduce anxiety, and build resilience. This healing practice fosters self-compassion, inner peace, and recovery, offering a supportive path to reclaim strength and well-being after trauma
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