For lunch, you’ll have 3 days’ worth of keto guajillo chicken salad and 3 days of keto salmon on a lemon-parm salad (Monday through Wednesday).
Usually, you would follow a keto diet for 5-6 days, then have 1-2 days where you allow yourself higher carb consumption. On your high-carb days, you will increase your carb consumption from 5-10 percent to 55-75 percent.
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