The Mediterranean diet includes a lot of olive oil. Antioxidants abound in it. It mostly includes monounsaturated fatty acids (MUFAs), which experts see as a healthy type of fat. Olive oil is used by people as a fuel for traditional lamps, as well as in cooking, soapmaking, cosmetics, and medicine. People preserve olives in salted water or olive oil for consumption. They consume them whole or diced, adding them to pizzas and other foods. Although it originated in the Mediterranean region, olive oil is now consumed all over the world. Buy olive oil sansa online from natuurgroothandel.com.
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